Engaging in healthy behaviors while staying at home during this pandemic will help your bodies physically/emotionally/mentally, reduce stress, and boost your immune system.
Here are some examples of why physical health is vital.
- If you are staying home a lot, try and cook healthy meals instead of getting fast food most nights.
- Exercise and do physical activities, for cardio consider aerobics, and pushups and sit-ups for physical strength.
- Stay sanitized, wash your hands, and practice social distancing. (At least 6 feet)
This is a Public Service Announcement from the Health is Wealth Club!!!
We are currently working on Health-Related Poems.
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